Sleep Well Workshop

Sleep Better

Book our NEW online Sleep Well workshop for your remote workers

Online – Sleep Well Workshop

Colleagues struggling with lockdown fatigue? Well they’re not alone. According to new research our ability to get to sleep and our general quality of sleep has been greatly affected by the pandemic. Our sleep-well workshops and guided meditation sessions combine useful nutrition advice, visualisation techniques and mindfulness to help equip you with the skills needed to get to sleep quickly and switch off from daily stresses