Life is packed full of distractions and challenges, and we know that our health often takes a back seat. During these testing times, it’s especially important to ask how are you, and your colleagues, feeling? What support do you need? Is burnout, sleep deprivation or a lack of self care an issue?
January may be over but many of us are still struggling with the winter blues. Cold, dark days coupled with lockdown restrictions can result in disrupted eating habits, negative thought patterns and feelings of lethargy. Here's where we can help!
Times are tougher than ever for our mental health. Championing positive wellbeing has never been so important, especially in the workplace. check out some of our online workshops designed to help employees during these difficult times https://www.reviveatwork.co.uk/online-services/
Colleagues struggling with lockdown fatigue? Well they’re not alone. According to new research our ability to get to sleep and our general quality of sleep has been greatly affected by the pandemic. Our sleep-well workshops and guided meditation sessions combine useful nutrition advice, visualisation techniques and mindfulness to help equip you with the skills needed to get to sleep quickly and switch off from daily stresses
10th October 2018 is World Mental Health Day If you're a business in Cardiff, Swansea or Bristol looking to organise a Workplace Wellbeing day... ... then look no further! We can organise a day filled with relaxation techniques, nutrition workshops, massages and more...
We are Wales' leading Workplace Wellbeing service... Providing massage treatments and wellbeing workshops in the workplace throughout South Wales and the South West of England for over 15 years! If you are a business in Cardiff, Swansea or Bristol and would like to join our long list of clients and book a wellbeing day for colleagues in your workplace get in touch today! prices start from as little as £2 per head.
Researchers have shown massage therapy activates neurotransmitters that can decrease anxiety and lower stress hormone levels. At the University of Miami School of Medicine, researchers found massage therapy had positive effects on people who were experiencing a range of mental health issues, including depression.
With Mental Health Awareness Week fast approaching, have you thought about booking a Workplace Wellbeing day? We can provide a day/week filled with relaxation techniques, nutrition workshop and massages. We are a one-stop-shop for workplace wellbeing services.
Improve employee wellbeing, staff happiness and increase productivity with our NEW chair yoga programme. Regular 20 minute sessions are now available in Cardiff and the Vale of Glamorgan. book today! www.reviveatwork.co.uk