Refresh and Revive in the Workplace
We offer a range of workshops and treatments to support your colleagues in managing stress and anxiety. Consider trying our Chair Yoga and Mindfulness sessions or booking a Sleep Better workshop. For those struggling to unwind with a busy mind, our Sound Therapy session can be especially beneficial.
With the end of the financial year approaching, many companies are assessing how best to reward their staff. As well as evaluating salary increases and bonuses, have you considered offering workplace wellbeing programmes as part of your reward scheme? You might even have some remaining wellbeing budget funds – remember to use them by the end of the financial year on April 5th! Get in touch to discuss how we can provide your workplace with wellbeing check-ins throughout the year.
A recent survey shows that as many as one in three UK employees admit to quiet quitting. But what does it mean, and how could it affect your business?
As we begin another year, there’s no better time to start thinking of how to set your workplace up for success. January is a notoriously challenging month, with the celebration season over, winter still in full swing, and post-festive finances being assessed. Provide your workforce with a stressbusting in-office treatment to bring brightness to this month – we’ve got on-site seated massages, deep tissue massages and reflexology treatments to choose from. Each will leave your staff feeling refreshed and supported. If you’ve got a hybrid or remote working model, why not choose one of our workshops, which can be performed on-site or online? Give your team a helping hand with healthy habits in 2023 by offering our nutritional, yoga or tai chi workshops. Don’t forget, we can create bespoke workshops for your staff too, based on your unique business needs. Get in touch to find out more
We provide a variety of well-being activities designed to motivating and tempt your colleagues back into the office. To find out more, get in touch today!
Life is packed full of distractions and challenges, and we know that our health often takes a back seat. During these testing times, it’s especially important to ask how are you, and your colleagues, feeling? What support do you need? Is burnout, sleep deprivation or a lack of self care an issue?
January may be over but many of us are still struggling with the winter blues. Cold, dark days coupled with lockdown restrictions can result in disrupted eating habits, negative thought patterns and feelings of lethargy. Here's where we can help!
10th October 2018 is World Mental Health Day If you're a business in Cardiff, Swansea or Bristol looking to organise a Workplace Wellbeing day... ... then look no further! We can organise a day filled with relaxation techniques, nutrition workshops, massages and more...
We are Wales' leading Workplace Wellbeing service... Providing massage treatments and wellbeing workshops in the workplace throughout South Wales and the South West of England for over 15 years! If you are a business in Cardiff, Swansea or Bristol and would like to join our long list of clients and book a wellbeing day for colleagues in your workplace get in touch today! prices start from as little as £2 per head.