Life is packed full of distractions and challenges, and we know that our health often takes a back seat. During these testing times, it’s especially important to ask how are you, and your colleagues, feeling? What support do you need? Is burnout, sleep deprivation or a lack of self care an issue?
January may be over but many of us are still struggling with the winter blues. Cold, dark days coupled with lockdown restrictions can result in disrupted eating habits, negative thought patterns and feelings of lethargy. Here's where we can help!
10th October 2018 is World Mental Health Day If you're a business in Cardiff, Swansea or Bristol looking to organise a Workplace Wellbeing day... ... then look no further! We can organise a day filled with relaxation techniques, nutrition workshops, massages and more...
We are Wales' leading Workplace Wellbeing service... Providing massage treatments and wellbeing workshops in the workplace throughout South Wales and the South West of England for over 15 years! If you are a business in Cardiff, Swansea or Bristol and would like to join our long list of clients and book a wellbeing day for colleagues in your workplace get in touch today! prices start from as little as £2 per head.
Aromatherapy for Mental Health: Also known as ‘winter depression’, the key symptoms of seasonal affective disorder are anxiety, depression, lethargy, loss of sex drive, mood changes, over-eating and sleep problems.
Are you feeling tired and worn out? Do you suffer fatigue or memory loss? ...You might have burnout! Read our article to find out how you can go a long way towards healing your body and helping you on the road to recovery.