Sleep Better

Sleep Well Workshop

Colleagues struggling with lockdown fatigue? Well they’re not alone. According to new research our ability to get to sleep and our general quality of sleep has been greatly affected by the pandemic. Our sleep-well workshops and guided meditation sessions combine useful nutrition advice, visualisation techniques and mindfulness to help equip you with the skills needed to get to sleep quickly and switch off from daily stresses

Wales’ leading Workplace Wellbeing service

We are Wales' leading Workplace Wellbeing service... Providing massage treatments and wellbeing workshops in the workplace throughout South Wales and the South West of England for over 15 years! If you are a business in Cardiff, Swansea or Bristol and would like to join our long list of clients and book a wellbeing day for colleagues in your workplace get in touch today! prices start from as little as £2 per head.

Why Massage? Here’s why…

Researchers have shown massage therapy activates neurotransmitters that can decrease anxiety and lower stress hormone levels. At the University of Miami School of Medicine, researchers found massage therapy had positive effects on people who were experiencing a range of mental health issues, including depression.

Mental Health Awareness Week 14-20 May 2018

With Mental Health Awareness Week fast approaching, have you thought about booking a Workplace Wellbeing day? We can provide a day/week filled with relaxation techniques, nutrition workshop and massages. We are a one-stop-shop for workplace wellbeing services.