Feel the need to change? looking to ‘switch off’ or ‘ramp up’? carrying an irrational fear, or phobia (flying, snakes, spiders, heights, lifts to name a few) ‘? push that little bit further each time, decisions to make, not sure which way to go OR the decision may be made and making it happen troubles you? bereavement, life’s challenges, relationships – all take their toll on our ability to cope.
Experiencing anxiety, muddled thoughts, concerned for your mental or emotional health difficulty sleeping .. eating/drinking/exercising too much or too little? want to give up smoking but can’t quite get there?
Building resilience, learning coping strategies, developing your ‘mindfulness’ and being ‘considered’ in your decision making are some of the ways Coaching can help.