Mental Wellness – a Positive Mindset

Particularly beneficial during these uncertain times, our mental health workshops aim to bring clarity and focus to anyone struggling with underlying anxiety or stress. Delivered by life coach, Sian Collins, the sessions are split in to three sections; Focus and Vision, Communication and Relationships and Gratitude and Success – each encouraging you to pause for reflection and self-discovery. These inspirational and motivational workshops are designed to help you understand your most essential needs to make you happy and gives you the tools needed to move towards the life you want. During each one-hour workshop, Sian will explore the power of positive thinking and how it is possible to develop a mindset necessary to help us achieve our goals.

Focus & Vision – We are all experiencing some level of uncertainty during these difficult times While acknowledging our current feelings and circumstances, this workshop is designed to help us focus on what we would like to achieve during the weeks/months ahead. Very often we think of what we don’t want in our lives rather than focusing on what we do want. During this 1-hour workshop we will explore the power of positive thinking and how to develop a mindset necessary to help us achieve our goals.

Communication & Relationship – Humans have a deep need to bond and connect with one-another, but new government guidelines mean we have been forced to alter the way we interact with friends, family, colleagues etc. These adjustments can be very challenging. This workshop is designed to help us recognise our most important relationships and discover new ways to improve our connections, deepen our relations and improve how we interact with others.

Gratitude & Success – By focusing on and acknowledging the small things we are grateful for provides us with a platform to build our success. This workshops delves into the most essential needs we require to be happy and feel successful and gives us the tools needed to move towards the life we want.

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