If staff have been complaining of poor eating habits during lockdown, they’re not alone. Recent research revealed a quarter of us have been eating less healthy during lockdown and what’s more, two thirds of us claim lockdown ‘boredom’ is leading to us eating more. Lockdown, while easing, could be around in some form for the foreseeable future so it’s important to think about changes you can make now to improve eating habits. Our healthy eating workshops are led by nutritional therapist Joanne, who specialises in helping people create sustainable healthy eating patterns. Virtual group sessions are available, and all workshops aim to help participants enjoy a healthy and positive relationship with food.
“Really clear and easy to understand. The examples used showed how you could put things into practice. Joanne was a great speaker and it’s clear she’s an expert who’s really engaging.”
“Really interesting insights on serotonin and melatonin and their impacts, as well as how to practically manage these through the winter months. Full of great ideas that were easy to take on board and follow.”