Tackling the Winter Blues

January may be over but many of us are still struggling with the winter blues. Cold, dark days coupled with lockdown restrictions can result in disrupted eating habits, negative thought patterns and feelings of lethargy.

To support you and your team, we’ve put together a new three-part package of live online wellbeing workshops, led by our experts and accessible anywhere. Let Jo, our Nutritional Therapist, show you how food can affect your mood, while Sian, our Inspirational Life Coach, teaches you some simple techniques to adapt your mindset. Our Fitness Instructors complete the package with gentle chair yoga or tai chi classes for all abilities. We’ve also created bite-sized workshop refreshers which can be saved to your network and accessed on demand.

Contact us today!