Wellbeing Workshops

As a wellbeing solutions one-stop-shop we have a wide variety of treatments and services available to create the perfect package for your business.

We love nothing more than discussing your requirements and providing you with a couple of options that encapsulate our vision of what would make the best package for you and your staff – whether you’re looking for a one-off wellness day to rejuvenate staff or a week full of energy-boosting treatments to create an employee wellbeing week.

The best thing about Revive at Work is our ability to be flexible to your requirements. For some clients we are a monthly solution designed to reward employees. For others, we are a yearly / bi-yearly service, providing an entire catalogue of wellbeing and holistic therapies to ensure staff are nurtured and cared for,  just as they should be.

 

Nutrition workshops

Nutrition workshops

Revive at Work’s nutritional therapist is the person to see if you want to make a real difference to your dietary habits. One-to-one sessions enable colleagues to get advice and guidance about their eating habits and learn more about the affects these might be having on the body. Our nutritional expert will walk you through some easy changes you can make to your daily life which will cause minimal disruption to your lifestyle but make a huge difference to your body. Group workshops are also available for larger organisations.

Prices start from £7 per head

Sleep Well Workshop

Sleep Well Workshop

During this one hour workshop you will discover what is happening to your body when you are not sleeping well and you will be given suggestions for some practical changes you can make to improve the quality of your sleep. There will be lots of simple tips and ideas for how to incorporate changes even during this stressful time when you potentially have children at home or other additional responsibilities.

Prices start from £8 per head

Chair Yoga /Office Yoga

Chair Yoga /Office Yoga

Our Chair Yoga sessions are suitable for all ages and abilities. Designed to increase flexibility, reduce tension and boost productivity, Chair Yoga encourages mobility through a variety of movements and positions. This soft and gentle workout is a perfect midday pick me up for office and remote workers feeling the strain of working from home.

Prices start from £2.50 per head

Guided Visualisation/Meditation Workshops

Guided Visualisation/Meditation Workshops

The mindful concept has never been more popular and for good reason. The idea of being in the present and mindful in the here and now is exactly what our experts will help your staff achieve. Available in group sessions for up to 15 people, colleagues can use our online booking system to ensure spaces are reserved.

Prices start from £1 per head