Created specifically for those who are always on-the-go, this five-minute practise will help balance emotions and reset focus for a positivity boost.
The short duration of this practise will easily fit into your day, whenever you feel yourself becoming stressed or overwhelmed.
Inspired by mindfulness and the energy therapy of Reiki, the Reset guided meditation enables you to refresh your attention by using grounding techniques to connect your mind with your body.
What to expect:
As this video requires sound, you will need to wear headphones. Once you’re comfortably seated, you will be encouraged to remove your shoes if possible, and concentrate on your breathing. From here you’ll be guided through awareness of different sensations within the body to help calm the mind.