Refresh & Revive
Revive at Work is Wales’ leading workplace wellbeing organisation.
We specialise in bespoke, holistic wellness services, offering a range of on-site treatments and workshops across the Swansea, Cardiff and Bristol area. We also provide a variety of online webinars and tools to access wherever you are. Our workshops range from massage and exercise, to nutrition and mental health.
Your employees are crucial to your business. Investing in employee wellbeing not only makes individuals happier, but your business healthier as a whole. This means greater engagement, lower absence and higher staff retention rates.
For the last 17 years, our team of experts has helped employees at hundreds of companies across the UK; from start-ups and trailblazing entrepreneurs, to leading businesses and global corporations.
Contact us today to see how Revive at Work can support your employee wellbeing.
Online Services / Workshops
Chair Yoga Classes
Virtual Chair Yoga classes are suitable for all ages and abilities. Designed to increase flexibility, reduce tension and boost productivity. This soft and gentle workout is a perfect midday pick me up for remote workers feeling the strain of working from home.
Guided Meditation Workshops
Guided meditation is a useful tool for supporting mental health and refining your attention. Studies show that regular meditation can improve symptoms of anxiety and depression, as well as stress and fatigue.
Healthy eating workshops help employees create sustainable healthy eating patterns. Our online group sessions aim to help colleagues enjoy a healthy and positive relationship with food.
Sleep Well Workshop
During this 1-hour online workshop, employees will learn techniques to help them switch off at night as well as tips for getting that all-important deep sleep, helping them to feel refreshed, energised and become more productive during their working day.
Tai Chi Classes
Improving posture and mobility to reducing fatigue and stress – Tai Chi offers something for everyone. If staff are struggling with stress, fatigue or general aches and pains, Tai Chi could be the remedy they need. Revive at Work’s expert instructor delivers online Tai Chi classes to groups and colleagues working remotely.
Mental Wellness - a Positive Mindset
Particularly beneficial during these uncertain times, our mental health workshops aim to bring clarity and focus to employees struggling with underlying anxiety or stress. During these one-hour workshops, colleagues will explore the power of positive thinking and how it is possible to develop a mindset necessary to help them achieve their goals.
On-Site Services / Workshops
Muscle Ease Massage
This deep tissue massage is the perfect way to alleviate tension and muscle stress. Using a relaxing combination of essential oils, this treatment is great for those suffering with every day aches and pains or those engaged in vigorous sporting activities.
A treatment with a wellbeing difference. Reflexology is a foot massage like no other and has been successfully used to ease symptoms of conditions including IBS, Headaches, PMT and many more.
A calming and relaxing massage that concentrates specifically on the upper back, shoulders, arms, neck, face and scalp. This particular treatment is performed over clothing without oils. 15, 20 or 30-minute sessions available, as are shorter ‘at desk’ sessions to help boost morale around a call/contact centre.