Refresh & Revive
your workforce

Revive at Work is Wales’ leading workplace wellbeing organisation.

We specialise in bespoke, holistic wellness services, offering a range of on-site treatments across the Swansea, Cardiff and Bristol area. We also provide a variety of live virtual workshops and on-demand online tools to access wherever you are. Our services range from massage and exercise to nutrition and mental health.

Your employees are crucial to your business. Investing in employee wellbeing not only makes individuals happier, but your business healthier as a whole. This means greater engagement, lower absence and higher staff retention rates.

For more than two decades, our team of experts has helped employees at hundreds of companies across the UK; from start-ups and trailblazing entrepreneurs, to leading businesses and global corporations.

Contact us today to see how Revive at Work can support your employee wellbeing.

On-Site Treatments

Muscle Ease Massage for Corporate Staff

Muscle Ease Massage

This deep tissue massage is the perfect way to alleviate tension and muscle stress. Using a relaxing combination of essential oils, this treatment is great for those suffering with every day aches and pains or those engaged in vigorous sporting activities.

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Reflexology for Corporate Staff in Cardiff, Bristol, Newport and Swansea

Reflexology

A treatment with a wellbeing difference. Reflexology is a foot massage like no other and has been successfully used to ease symptoms of conditions including IBS, Headaches, PMT and many more.

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Seated Massage at the Workplace

Seated Massage

A calming and relaxing massage that concentrates specifically on the upper back, shoulders, neck, and scalp. This particular treatment is performed over clothing without oils.

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On-Site & Online Workshops

Sleep Well Workshop

Sleep Well Workshop

During this one-hour workshop, employees will learn techniques to help them switch off at night as well as tips for getting that all-important deep sleep, helping them to feel refreshed, energised and become more productive during their working day.

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Nutrition Workshops

Our healthy eating workshops are led by nutritional therapist Joanne, who specialises in helping people create sustainable, nutritious eating patterns and a positive relationship with food. Choose from a range of topics, including nutrition to ease burnout, boost energy and support mental health.

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Online - Guided Meditation/Visualisation

Guided Meditation Workshops

Guided meditation is a useful tool for supporting mental health and refining your attention. Studies show that regular meditation can improve symptoms of anxiety and depression, as well as stress and fatigue.

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Self-Defence

A fantastic team-building activity, our self-defence classes are led by mixed martial artist, Mal Sanchez-Jones. You’ll learn some confidence-boosting safety skills through our fun and interactive session.

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Sound Therapy

As its name suggests, sound therapy uses sound to encourage relaxation, energisation and self-reflection. Using the principle that we humans are made of many different energy frequencies, sound therapy uses instruments to create frequencies that our brains can connect to.

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Chair Yoga Classes

Chair yoga classes are suitable for all ages and abilities. Designed to increase flexibility, reduce tension and boost productivity, this soft and gentle workout is a perfect midday pick-me-up.

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Tai Chi Classes

From improving posture and mobility to reducing fatigue and stress – Tai Chi offers something for everyone. If staff are struggling with fatigue, stress or general aches and pains, Tai Chi could be the remedy they need.

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