Bite-Sized Workshop Downloads
We offer a range of bite-sized videos, inspired by our popular expert-led online workshops.
The videos can be downloaded and stored on your business network, ready to be accessed anywhere on-demand. Each under 12 minutes in length, they offer you and your colleagues the chance to hit the refresh button during the day, taking a short break to focus on mental or physical health.
Choose from a series of science-backed inspirational videos to brighten your outlook, and provide practical tips for improving your health. Or choose a short guided meditation – studies show that regular meditation can improve symptoms of anxiety and depression, as well as stress and fatigue.
Don’t forget we provide full-length in-person and online workshops, offering an in-depth, interactive experience with one of our experts. Click here for more information.
Reframe Your Mindset Series
by Sian Collins, our Transformational Life Coach and Inspirational Spokesperson
Top Tips for Being and Staying Happy
Your mindset is an important factor in your happiness. In this video, discover how you can adjust your thinking to welcome more positive influences into your life.
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Gratitude
In this video, Sian explains the concept of gratitude, explores its scientifically proven benefits, and identifies how this can be easily incorporated into our everyday lives.
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The Great Outdoors
Learn the plentiful health benefits of getting outdoors and let Sian inspire you to cultivate the habit of heading outdoors regularly.
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Kindness Challenge
Enhance your understanding of how kindness contributes to happiness and ways in which you can be kinder to yourself, and others.
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Guided Meditation
Reset
Created specifically for those who are always on-the-go, this five-minute exercise will help balance emotions and reset focus for a positivity boost.
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Release
Inspired by the energy therapy of Reiki, the Release guided meditation encourages you to recognise and release negative emotions through visualisation, whilst empowering you to channel positive energy to aid your general well-being.
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General Wellbeing
12 Minute Tai Chi
An excellent way to focus and calm your breathing, as well as stretch and encourage blood flow, Mal’s short chair Tai Chi video will help refresh the mind and body.
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Food and Mood
Food has a tremendous impact on how you feel and function. In this video, our Nutritional Therapist, Jo, shows us five top tips for boosting our mood.
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